Discover How To Safely and Effectively Promote Postpartum Recovery by Fueling Properly, Building Strength and Restoring Energy

If you are suffering from fatigue, don't feel like you can get your pre-baby body back, your body hurts like it didn't before, or can't find time for healthy food options, our Postpartum Series is for you!

This event is hosted by author and leading Pelvic Floor Physical Therapist expert, Dr. Shaina Clemons, DPT,

and
Registered Dietitian and a Board-Certified Specialist in Sports Dietetics, Lilah Al-Masri, MS, RDN, CSSD, LD, former head Sports Dietitian for the United States Naval Academy

Located at Breakaway Physical Therapy, 2138 Priest Bridge Court, Suite 7, Crofton, MD 21114

Fridays March 14th, 21st, 28th at 12:00-1:00PM

To secure your seat (only 15 spaces are available), simply click the button below!


Normally a series like this would cost upwards of $500 but with the New Year comes a special offer!

Right now you can participate for only $150

And if you are one of the first 3 to register,

you also get access to over $300+ worth of FREE Bonuses including:

  • 1 Stretch/Mobility Session with our Stretch Therapist (30 Minutes, worth $75

  • Mom Strong, Shaina's popular book and essential reading for any Mom or anyone wanting to have children, and want to take care of your body (worth $19.95)

  • Wellness Visit with an expert Physical Therapist to review your personal program, progress and refine your fitness (30 minutes, worth $199)

  • Exclusive consultation with the expert to discuss your health, Shaina Clemons (30 Minutes, invaluable)

Why Should You Register For This Postpartum Exercise and Nutrition Series?

  • You are struggling with how to safely return to exercise and don’t know where to start

  • You feel like your abdominals have been sleeping the past 9+ months and unsure how to strengthen your core

  • Lost and confused on the best exercises for your aching back as you carry around your baby all day

  • Suffering with proper nutrition as you focus on your newborn feeling like you are last in line each day

  • Want to re-establish your energy so that you can be your
    best self

  • Want to manage fatigue, optimize you diet and promote
    optimal gut health

  • Feeling let down by the health care system that told you everything would heal itself with "some rest and few painkillers"

Want To Discover Why Everything You've Tried Isn't Working

Are you one of the many people who have tried to figure this out on your own and just aren't seeing the results.

Have you tried every social media influencer's "3 Must Things To Do after having a baby" and every diet and reset plan marketed today?

If you are, I appreciate how frustrated, overwhelmed and lost you may be feeling,. Have you already tried.

  • The latest social media influencers "3 top movements"

  • Every diet and reset program on the market today

  • Online core workouts that you aren't sure how to properly do (and possibly made things worse)

  • Lots of walking, but still having back pain

  • Eating quick unhealthy meals or just skipping meals as you focus on your baby or other kids

  • Sleepwalking through life and don't have the brain space to focus on YOU!

If you've tried any - or all - of these, but only ever achieved less than expected results or even made things worse, this program is for you!

Know someone else struggling with postpartum health issues? Send them the link to this sign up page so they can save their seat too!

Why Postpartum Women are seeking out working with Shaina Clemons and Lilah Al-Masri

Shaina has built and unrivalled reputation as the #1 pelvic health expert in Crofton, with people travelling from across the country to work with her and her expert team.

With thousands of success stories since launching her own clinic in 2015, Shaina has helped many Moms like you recover and feel their absolute best after childbirth.

Here are just a few of the places you may have heard about Shaina...

  • Founder of Crofton's leading private physical therapy clinic - Breakaway Physical Therapy

  • Author of "Mom Strong: Pregnancy and Beyond; A guide for moms who want to be stronger, happier and live their BEST life"

  • Expert columnist for The Health Expert Magazine

  • Trusted Speaker for industry seminars in Ted Talk style events as well as community events

Lilah was the head Sports Dietitian for the Naval Academy for 11 years and co-founded Quest Sports Science Center, a world class sports nutrition and physiological testing center.

Utilizes mindful and intuitive eating strategies to help connect food, mind and body.

  • Highly sought after public speaker for nutrition education

  • Auther of "100 Questions & Answers About Sports Nutrition and Exercise"

  • Integral part of designing and implementing the sports nutrition program for the Women's World Cup Lacrosse tournament

  • Consultant for Gatorade Sports Science Center and Institute

Breakaway Physical Therapy | 410-721-6333 | [email protected]

The leading private physical therapy clinic in Crofton with over 100+ 5 Star Reviews which helps people become more active and mobile, live free from painkillers, and keep out of the doctors' office.